Health and Wellness

Senior Send Off Series (SOS)

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Graduation is approaching quickly! As you navigate the various thoughts and decisions that come with your senior year, it’s important to consider life after Wesleyan. Topics like finances, housing, and wellness are essential elements of a positive transition. To help you prepare for success in your post-Wes journey, we encourage you to attend these senior-focused sessions. Join us to gain valuable insights and kickstart your future!

All sessions held on Monday evening at 5:30pm in PAC 001 or 002. Dinner will be provided. Feel free to bring a friend.

Finance After Wes: 10/28/24 Housing After Wes: 1/27/25 Wellness After Wes: 3/24/25
Finance After Wes: 10/28/24
Housing After Wes: 1/27/25
Wellness After Wes: 3/24/25

The Final Cram: An Experimental Study Space

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Have a bit more studying to do, or a paper to finish? Join us at WesWell on 5/16 from 2-4pm for a curated study space experience.

We’ll break the time up using the Pomodoro method (25 mins of working, 5 min break) and do restorative activities together for the breaks. We’ll have snacks and drinks, and you can even get a sticker as a little reward when you finish a task. Need to be talked up? Motivational speeches will be available on demand to keep you going. Let WesWell support your final efforts this semester — come to 287 High from 2-4pm and get it done 👏

Intro to Mindfulness Summer Course

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Introduction to Mindfulness: CSPLZ Summer Session 2

July 3 – July 31 2023. In person. This is a 1.0 credit class. Grading scale: Credit/Unsatisfactory. It satisfies an SBS Gen Ed requirement.

WesMaps Here

  • An opportunity to learn mindfulness techniques like yoga and meditation in a peer community setting 
  • Experiential learning in a retreat-style environment
  • An opportunity to develop a contemplative and metacognitive toolbox that is portable, replicable, and sustainable. 
  • Students will gain an understanding of the role mindfulness can play in leading a happier, healthier, and more fulfilling life.

Wesleyan Summer Session Registration which is on a rolling basis: 

https://www.wesleyan.edu/summer/curriculum/index.html

Mindfulness for BIPOC

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Tuesday, April 11 from 1:30-2pm at WesWell (287 High St., 2nd Floor)

Looking for a pause in community? Join us at WesWell for a special mindfulness session for BIPOC. We will engage in breathing techniques, meditation, and conversation. Refreshments will be provided. Hope to see you there!

The Moon & You: Astrology as Self-Care Workshop

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Friday, April 7 from 2-3pm at Eclectic (200 High St.)

Interested in astrology and want to know how to use it to take care of yourself and be in touch with your emotional needs? Join WesWell and CAPS to learn more about the moon in astrology, do some journal prompts, and to engage in discussion and experiential activities. Please know your moon sign ahead of time ( you can try astro.com or astro-seek.com to find out your moon sign by generating your natal chart.) PS – it’s happening the day after the Full Moon in Libra, so you’ll be in your feelings anyway — you might as well come along…